Prebiotics and probiotics

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The idea that the gut and skin are connected is not new . Traditional forms of medicine that have existed for thousands of years have a long history of focusing on the relationship between the gut and healthy skin .

The gut microbiome is a complex and dynamic bacterial community that plays an important role in the body.

Probiotics
When the bacterial community goes bad, this phenomenon is called dysbiosis . Microbiome dysbiosis is linked to inflammatory skin conditions such as rosacea, eczema, and acne.

The good news is that you can nourish your microbiota panama mobile database with live microorganisms called probiotics .

Some of the benefits you can get from probiotics include improvements in hair follicles , improved skin elasticity and moisture content, as well as a stronger skin barrier.

Prebiotics
Prebiotics are what you consume to feed your probiotic microbes. So, supplementing with prebiotics can enhance the action of probiotics, such as moisturizing your skin .

Now that you know the main active ingredients used in nutricosmetics , understand how they act in the body.

For what purposes can nutricosmetics be used?
By achieving the correct nutritional intake through nutricosmetics, several biological functions can be improved :

Skin
Among the best-selling nutricosmetics , a major concern for consumers is the appearance of their skin. In this sense, these substances can be used to treat skin problems caused by dehydration, imperfections, lack of nutrition and lack of elasticity.

Some of the best nutricosmetics for your skin are collagen, hyaluronic acid, antioxidants, and probiotics. They help restore your skin's elasticity and firmness , as well as providing additional hydration.

Hair and nails
There are a range of products that strengthen and provide volume, shine and/or length to hair and nails. Some nutricosmetics are used to treat hair loss .

A great option to improve the general condition of your hair are: zinc, selenium and manganese. For problems related to nail growth , zinc, selenium, vitamin C and folic acid are the most recommended.

Weight loss
Weight loss is one of the main purposes of nutricosmetics in aesthetics . In this sense, green coffee bean extract is commonly used for this purpose.