If you feel that you urgently need help

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Happiness by Harris" is a practical guide to emotional well-being.
"Life Without Depression" by David Burns.
"The Subtle Art of Not Giving a F*ck" by Mark Manson is about how to deal with difficulties.
"The Path to Conscious Living" by Tara Brach.
Hotlines
call the italy bulk sms packages psychological support hotline in your region.
In Russia, this is the helpline: 8-800-2000-122.
Depression
Conclusion
Depression is a condition that anyone can cope with. The main thing is timely recognition of the problem and the right steps to recovery. Simple actions, such as improving your daily routine, physical activity, and contacting specialists, can make your life better.
Start taking care of your mental health today. Remember: the first step is the most important one!