Making your mental health a priority: how to adapt your workday

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Now more than ever , you need to make your mental health a priority . There have been a lot of major changes in your life over the past year: COVID, job uncertainty, health concerns, remote work, online school for kids, isolation… All of these factors can take a toll on your mental health.

All of these particularities have led us to a rcs data south africa balancing act that we have had to assume. Prioritizing your mental health must be paramount. One way to achieve a better balance is to adapt your workday.

Here are some strategies to adjust that workday and give yourself the mental breaks you need to reduce stress and anxiety .

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Take a mental health day
Self-care is of the utmost importance. If you are feeling overly stressed and exhausted, it is recommended that you take a mental health day. Taking a day off can help you get the rest you need. Use this day to regroup, refocus, and get back to work energized. You can plan your day ahead of time if you notice that you are feeling more stressed or exhausted.

Take your breaks away from your workspace
While you may think that taking a “work break” or “working lunch” will help you accomplish more, you are not giving your mind the rest it needs to recharge for the day.

Plan your breaks and lunch time. Use this time to step away from your workspace and focus on things other than work. This has become even more challenging for remote workers. It is increasingly difficult to separate work from home life and this takes a toll on mental health.